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POP Pilates: Flat Abs Fast! DVD


3 super effective and fun POP Pilates workouts to sculpt a slim waist in just 30 minutes! Or choose one of the workouts below if you're short on time!

1. Hard Core (10 min): If you want to tone and define your abdominals for a cute crop top, complete this routine to target your entire mid-section. You'll whittle your waist while flattening your abs.

2. Lower Belly Blast (10 min): This killer combination of lower ab moves will help de-bloat your lower belly pooch.

3. Muffintop Melter (10 min): Love handles begone! Get that hourglass shape by doing these exercises to tighten your body's natural corset.


POP Pilates is Pilates like you've never seen's intense, it's fun, and will give you strong, long, and lean dancer-like muscles. Set on a beautiful, sunny beach in Malibu, CA, follow along as Cassey Ho, internationally-renowned fitness instructor and YouTube star, motivates you to sculpt sexy, flat abs with her innovative exercise style. No more boring crunches or sit-ups. You will be challenged and your abs will be sore! Cassey knows how to push you to your limits, but always with a smile.

NTSC video format - Will play on all NTSC compatible DVD players and all computers/laptops regardless of country or player. Most PAL TV's will display NTSC with no problem.

PLEASE NOTE: Once DVD has been opened, no returns or refunds. If defective, you may exchange for another copy.