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I am a consistent and dedicated at-home fitness junkie. I own lots of DVDs that instruct the watcher on exercises from kickboxing to weights to yoga and etc. All those DVDs have been collecting dust since I got Cassey's workout. It is a challenging hour-long workout and I'm seeing results I've never seen before from any workout. Cassey's upbeat attitude gets me through the toughest parts of the workout and I feel amazing after each morning I spend with POP pilates. Highly recommend!